All-Star Blueprint

Presented by ProVelocityBat

The All-Star Blueprint, designed with MLB All-Stars Corbin Carroll and Brent Rooker, will elevate your game by enhancing Bat Speed, refining Swing Mechanics, and sharpening Hand-Eye Coordination, leading to more consistent, powerful hits at the plate.

Week 1

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Week 1

Week 1 focuses on the basics of a strong, efficient swing. You’ll work on your first move, build core and lower body stability, and get comfortable hitting with the ProVelocity Bat.

Complete the full workout 3–4 times this week. Focus on controlled, consistent movements to build a solid foundation for the rest of the 10-week program.

Drills: Understanding the First Move

Strength: Core + Lower Body Stability

Hitting: Getting Comfortable with ProVelocity Hitting

Reps # of Bands
One Click Load 10 0
Check Swing Drill 10 1
Three Quarter Swing 10 2
Extended Click 10 1

Watch it work

Watch the ProVelocity system in action: progressive resistance, instant audible feedback, and the swing mechanics that turn every rep into measurable improvement.

SMARTEST INVESTMENT IN YOUR GAME

Start Hitting Like The Pros

Join thousands of players from little league to the major leagues who are already training smarter, swinging faster, and producing more at the plate.

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