All-Star Blueprint

Presented by ProVelocityBat

The All-Star Blueprint, designed with MLB All-Stars Corbin Carroll and Brent Rooker, will elevate your game by enhancing Bat Speed, refining Swing Mechanics, and sharpening Hand-Eye Coordination, leading to more consistent, powerful hits at the plate.

Week 1

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Week 1

This week sets the stage for your 10-week journey by focusing on the fundamentals of an efficient, powerful swing. We’ll start by refining the first move of the swing, building core and lower body stability to support bat speed, and getting comfortable hitting with the ProVelocity Bat. By the end of Week 1, you should feel more controlled, stable, and confident in your swing mechanics—ready to build power and precision in the weeks ahead. Do each the total workout 3-4 times over the course of the week.. Let’s get started! 🚀

Drills: Understanding the First Move

Strength: Core + Lower Body Stability

Hitting: Getting Comfortable with ProVelocity Hitting

Reps # of Bands
One Click Load 10 0
Check Swing Drill 10 1
Three Quarter Swing 10 2
Extended Click 10 1

Watch it work

Watch the ProVelocity system in action: progressive resistance, instant audible feedback, and the swing mechanics that turn every rep into measurable improvement.

SMARTEST INVESTMENT IN YOUR GAME

Start Hitting Like The Pros

Join thousands of players from little league to the major leagues who are already training smarter, swinging faster, and producing more at the plate.

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