Week 1 part_1 One Click Load
Week 1 part_1 Check Swing Drill
Week 1 part_1 Three Quarter Swing
Week 1 part_1 Extended Click
Week 1 part_2 Max Out
Week 1 part_2 Overload
Week 1 part_2 Plank Holds
Week 1 part_2 Bodyweight Split Squats
Week 1 part_3 Middle Tee
Week 1 part_3 Side Toss
Week 1 part_3 Front Flips
Week 10 part_1 One Click Load
Week 10 part_1 Check Swing Drill
Week 10 part_1 Hip Hinge
Week 10 part_1 Stop & Go
Week 10 part_1 Step Back Drill
Week 10 part_1 Three Quarter Swing
Week 10 part_1 Follow Through Drill
Week 10 part_1 Extended Click
Week 10 part_2 Max Out
Week 10 part_2 Overload
Week 10 part_2 Medicine Ball Rotational Throws
Week 10 part_2 Kettlebell Swings
Week 10 part_3 Middle Tee
Week 10 part_3 Front Flips
Week 10 part_3 Live Pitching
Week 2 part_1 Hip Hinge
Week 2 part_1 Stop & Go
Week 2 part_1 Step Back Drill
Week 2 part_1 No Stride Drill
Week 2 part_2 Max Out
Week 2 part_2 Overload
Week 2 part_2 Dead Bug Holds
Week 2 part_2 Push-ups
Week 2 part_3 Middle Tee
Week 2 part_3 Outside Tee
Week 2 part_3 Inside Tee
Week 2 part_3 Front Flips
Week 3 part_1 One Click Load
Week 3 part_1 Check Swing Drill
Week 3 part_1 Split Grip
Week 3 part_1 Extended Click
Week 3 part_2 Max Out
Week 3 part_2 Overload
Week 3 part_2 Russian Twists
Week 3 part_2 Kettlebell Swings
Week 3 part_3 Back of the Plate Tee
Week 3 part_3 High Tee
Week 3 part_3 Side Toss
Week 4 part_1 Hip Hinge
Week 4 part_1 Stop & Go
Week 4 part_1 Step Back Drill
Week 4 part_1 Three Quarter Swing
Week 4 part_1 No Stride Drill
Week 4 part_2 Max Out
Week 4 part_2 Overload
Week 4 part_2 Pallof Press
Week 4 part_2 Dumbbell Rows
Week 4 part_3 Self Toss
Week 4 part_3 Bounce Toss
Week 4 part_3 Front Flips
Week 4 part_3 Live Pitching
Week 5 part_1 Step Back Drill
Week 5 part_1 Split Grip
Week 5 part_1 Top Hand Isolation
Week 5 part_1 Bottom Hand Isolation
Week 5 part_2 Max Out
Week 5 part_2 Overload
Week 5 part_2 Medicine Ball Slams
Week 5 part_2 Barbell/Dumbbell Split Squats
Week 5 part_3 High Tee
Week 5 part_3 Middle Tee
Week 5 part_3 Front Flips
Week 5 part_3 End Loaded Live Pitching
Week 6 part_1 One Click Load
Week 6 part_1 Check Swing Drill
Week 6 part_1 Three Quarter Swing
Week 6 part_1 No Stride Drill
Week 6 part_1 Follow Through Drill
Week 6 part_2 Max Out
Week 6 part_2 Overload
Week 6 part_2 Cable or Band Rotations
Week 6 part_2 Dumbbell Rotational Press
Week 6 part_3 Self Toss
Week 6 part_3 End Loaded Side Flips
Week 6 part_3 Front Flips
Week 6 part_3 Live Pitching
Week 7 part_1 Hip Hinge
Week 7 part_1 Stop & Go
Week 7 part_1 Step Back Drill
Week 7 part_1 Follow Through Drill
Week 7 part_2 Max Out
Week 7 part_2 Overload
Week 7 part_2 Plank to Push-up
Week 7 part_2 Kettlebell Swings
Week 7 part_3 Outside Tee
Week 7 part_3 High Tee
Week 7 part_3 Front Flips
Week 7 part_3 Live Pitching
Week 8 part_1 One Click Load
Week 8 part_1 Check Swing Drill
Week 8 part_1 Top Hand Isolation
Week 8 part_1 Bottom Hand Isolation
Week 8 part_2 Max Out
Week 8 part_2 Overload
Week 8 part_2 Russian Twists (fast-paced)
Week 8 part_2 Jump Squats
Week 8 part_3 Back of the Plate Tee
Week 8 part_3 Inside Tee
Week 8 part_3 Side Flips
Week 8 part_3 Live Pitching
Week 9 part_1 Top Hand Isolation
Week 9 part_1 Bottom Hand Isolation
Week 9 part_1 Split Grip
Week 9 part_1 Three Quarter Swing
Week 9 part_1 Follow Through Drill
Week 9 part_2 Max Out
Week 9 part_2 Overload
Week 9 part_2 Pallof Press
Week 9 part_2 Explosive Push-ups
Week 9 part_3 Self Toss
Week 9 part_3 Bounce Toss
Week 9 part_3 End Loaded Front Flips
Week 9 part_3 End Loaded Live Pitching
Week 9 part_3 Live Pitching